FitSheet workout planner

5.00 out of 5 based on 1 customer rating
(1 customer review )

Take control of your training with FitSheet — this intuitive training planner will allow you to easily outline a clear plan, gain insight into planned workout times, track exercise performance, and monitor overall progress in building fitness. The FitSheet workout routine planner is your reliable guide on the path to better fitness — with it, you will achieve your goals faster and more efficiently! 

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24,00 zł

Previous lowest price was 24,00 zł.

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Have full control over your training with the FitSheet workout planner

Do you need to bulk? Do you want to burn fat, or simply get off the couch? The FitSheet workout planner will help you create the perfect plan tailored to your goals. Easy to use, yet gives you full control over every detail of the training. 

Have full control over your training with the FitSheet training planner

Do you need to bulk? Do you want to burn fat, or simply get off the couch? The FitSheet workout planner will help you create the perfect plan tailored to your goals. Easy to use, yet gives you full control over every detail of the training. 

Discover FitSheet, an individual training diary in the form of an online spreadsheet!

Yes, you read that right. FitSheet is a simple yet brilliant way to plan and track workouts. Without installing unnecessary applications, without accounts or passwords. You have everything in one place — your favorite exercises, training days, and even progress notes (who doesn’t like them?). 

Is that all? Of course not. The FitSheet Planner allows you to modify the plan on the fly, adapting it to your mood or changing needs.

Discover FitSheet, an individual training diary in the form of an online spreadsheet!

Yes, you read that right. FitSheet is a simple yet brilliant way to plan and track workouts. Without installing unnecessary applications, without accounts or passwords. You have everything in one place — your favorite exercises, training days, and even progress notes (who doesn’t like them?). 

Is that all? Of course not. The FitSheet Planner allows you to modify the plan on the fly, adapting it to your mood or changing needs.

No more excuses!
Start today and see how easily you can achieve your goals!

Buy Now

What am I buying? 

When purchasing FitSheet, you gain access to the training planner in the form of an interactive Google Sheets spreadsheet. This is the ideal training planner that you can always have with you — on your phone or computer screen! With this application, you will create personalized training plans and be able to monitor your progress in the training diary. 

When purchasing FitSheet, you also get: 

  • A full user manual, which will guide you through all the functions. 
  • Access to future updates, to always stay up to date with news and improvements. 

What do I gain?   

First and foremost — full control of your training routine.
You no longer need to search for notes in your pockets or guess what to train today. With FitSheet, you have everything at your fingertips — on your phone, tablet, or laptop. Your workout planner always ready for action, wherever you are — whether in gym, garage, or even at home on the carpet!

No more boredom in your workouts!

Thanks to FitSheet, you have access to nearly 900 different exercises that you can mix, match, and add to your plan as you like. Do you have your favorite ones? Great! But if you want to try something new r FitSheet always has something up its sleeve. Your training diary will never be monotonous! 

Tracking progress without unnecessary fuss

Every additional step, every set or repetition is recorded. Just take one look at the history and you know what your progress is. Your progress is clearly visible in black and white — and the feeling after checking off another accomplished goal… priceless. 

Master-level planning

FitSheet gives you access to a calendar, which allows you to precisely determine when and what to exercise. You know which days are for legs, which for back, and which for recovery. Thanks to this, you maintain regularity and do not lose pace — simple and clear.

You have everything under control

When you train, FitSheet tells you how much time you still need to finish. No more wondering if you’ll make it before dinner — you have everything on your watch. The training flows smoothly, without unnecessary breaks.

Maximum flexibility

You can train wherever you want — at home, at the gym, or maybe outdoors. FitSheet is always with you, as it works on every device. Your training planner is available at any time — no excuses! 

Simplicity is key

A few clicks and you have up to 7 workout routines planned, with warm-up, main plan, and finish.

How does it look? 

Time for visualization! See how our FitSheet training planner transforms ordinary workout planning into a pleasure. In this section, you will find screenshots that show how easily you can take control of your workouts. Discover how cleverly our exercise planner will fit into your life, helping you achieve your goals without unnecessary stress. Ready for a little tour of FitSheet? Scroll down and let yourself be surprised! 

View the configurator
Calendar view
Training view
History view
Fittest view

FitSheet in numbers 

Plan up to

7

workout routines

For each workout routine, you can set up to

12

sets + warm-up and finish

In the main section of each training routine, you can plan up to

20

exercises

The built-in database contains nearly 900 diverse exercises
(you can also add your own); 

For each exercise, there is a description of the 4 muscles involved in the movement, as well as a general description of the main muscle group. 

Play

Is it for me? 

The FitSheet training planner is for anyone who wants to take care of their fitness and training! Anyone can benefit from it, but most of all: 

  • Amateur athletes — do you want to move, lose weight, or improve your fitness level? FitSheet is a training planner for you! 
  • Professionals — aiming for championships and want to enrich your training? FitSheet is a training planner for you! 
  • Coaches — are you looking for a tool that will help you support your clients in achieving their goals? FitSheet is a training planner for you! 
  • Regular gym-goers — do you train at the gym and want to have full control over your training plan? FitSheet is a training planner for you! 
  • Home athletes — do you exercise in the comfort of your own home? FitSheet is a training planner for you! 
  • Outdoor sport enthusiasts — do you prefer outdoor activities and enjoy parks, beaches, or the streets? FitSheet is a training planner for you!  

Regardless of who you are, FitSheet has something for you!
 If you’re just starting your fitness journey, or maybe you want to improve your stamina, this tool will help you set up your workouts to be interesting and effective. 

For coaches, this is a great way to support their clients in achieving their goals. You can easily customize training plans to their needs — great, right? And if you regularly exercise at the gym, with FitSheet you won’t get lost in the chaos of workouts — you have everything at your fingertips. 

For those who prefer to exercise at home, FitSheet will help you find interesting exercises that do not require equipment. And for outdoor enthusiasts — you can plan your workouts wherever you are, there’s no problem with that! 

In short

FitSheet is a program designed for anyone who wants to enjoy physical activity and achieve better results.

Do not hesitate — join the ranks of satisfied users and see how easily you can take care of yourself! 

Buy Now

FAQ

First, familiarize yourself with the ‘How spreadsheets work’ section at goodlesheets.com. Next, familiarize yourself with the user manual provided upon the purchase. Another way is to familiarize yourself with the video in the ‘How it works’ section on the product page (https://goodlesheets.com/product/fitsheet-training-planner/), as well as other instructional videos available on our YouTube channel (click) 

To use the FitSheet training plan, you need access to the Internet and a device such as a computer, phone, or tablet, as well as access to your Google account, as it allows you to access the spreadsheet. 

Of course. We’ve described how to do this in the user manual in section 7 titled Exercise Database. 

Yes — in the FitSheet training planner, you have a space to enter the weights value for a given exercise, the number of repetitions, and even the length of the rest time you plan after completing this exercise.  

Sure. The FitSheet workout planner is available from your phone. Unfortunately, not all features are available from the phone. These are the features available from the Options menu. For example, generating a workout or saving it in the history is only available from a computer. This is due to reasons beyond our control — due to limitations of the mobile interface of Google Sheets. 

First, after following the link received after purchase, you need to click File > Make a copy. Then, you just need to have access to your Google Drive cloud from your phone. It’s also good to have the Sheets app from the Google suite installed. We recommend using your phone mainly during the actual workout — to check off completed exercises and control the entire workout.  

In the FitSheet workout planner, you can add up to 7 different workout routines — even for each day of the week. 

This is unlikely — most training plans include 3–4 different workout routines. However, if you do need more than 7 workout routine, we recommend making a copy of the spreadsheet and working on 2 separate files. With this solution, you can actually have an unlimited number of workouts. 

Yes, currently in English. There may also be support for other languages in the future. However, using exercise names in other languages also means that the entire interface will be in a different language. If you want this, simply use the link to the sheet in your chosen language. 

If you have already generated a workout, go to its tab, e.g. T1. After using the Hide/show details option, information about the muscles involved in the exercise will be displayed. If you don’t have a ready training plan yet, you can view this information on the E_DB tab. It is hidden by default. More information can be found in the user manual. 

The calendar function in the FitSheet training planner is available on the Calendar tab. If the days you want to schedule the training on are not there, use the Add new days option. Mark an x on the selected day. The date of the next training routine will appear in the relevant field on the tab for the specific training routine (e.g. T1). Details can be found in the user manual. 

If you cannot find a certain option, do not know how to do something, we suggest following these steps:  

1. Refer to the information on the website of the spreadsheet.  
2. Refer to the user manual. 
3. Watch instructional videos on the YouTube channel. 
4. If you encounter further issues, please contact us — Contact page 

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Tips

Before you start working on real training, familiarize yourself with the spreadsheet on sample data. 

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